Worry Notes self development

Worry Notes self developmentThis little book is a place for your child to write down any worries, thoughts or feelings that they struggle to say out loud. Worry Notes can be used in two different ways: It can be used privately for their eyes only as a space to write down their worries. Once written down, it will become easier to understand what is causing the emotion and your child can understand that it is ok to let go of the feeling attached to that worry. The alternative is

listened to and validated when you reach the big day

identity and the constant noise of social media

This blue notebook contains 192 pages of plain ruled paper with a premium gold debossed cover

WHAT YOU GET

Make time to stop and appreciate what makes you happy

If you struggle with finding the right words or feel overwhelmed by where to start when journaling

Top tip: Once the colour and location of the emotion has been established ask your child "If you wanted to make this emotion feel weaker

especially when they struggle with anxiety

this bundle is the perfect starting point

Each card contains a tool or technique that encourages self-care

using the gold pen to make the practice feel special and intentional

Monday - Sunday journal prompts