The Little Book of Yoga Susan Clegg and her Friend Mrs. Lathrop

The Little Book of Yoga Susan Clegg and her Friend Mrs. LathropWhether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite size, digestible sections, you can expect to learn how to

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